I had some leftover rice. I had some vegetables. I had some eggs. I was hungry and had 30 minutes to get out the house again. My challenge? A meal from scratch made and eaten in that time. Challenge smashed!
1 tbsp sunflower oil
1 cup cooked rice (I use US measuring cups)
2 spring onions, chopped
handful of green beans, topped & tailed & chopped into thirds
medium carrot, washed & chopped
1/2 tbsp soy sauce
The veg you use is not fixed - I used what I had to hand. Anything that goes well in a stir fry will be fine. I sometimes like to add cherry tomatoes towards the end of the cooking time.
This recipe tastes even better made with vegetables from Community Harvest Whetstone :)