Immune boost soup

Based on ideas from ‘The Anti­cancer Diet’ by Dr Servan­ Schreiber.

Ingredients

1 large onion, chopped

1 yellow pepper, deseeded and chopped

2 large carrots, cleaned, chopped and cooked

4 peppadew peppers or 1 red chilli

1 chicken breast/ 200gr tofu, diced

2 garlic cloves

1 cup pumpkin puree

½ bottle passata

Oil

Chicken/vegetable stock

Directions

1. Chop onion, peppers (and chilli)and chicken breast/tofu and fry gently in some oil.
2. Add crushed garlic.
3. When soft, add carrots, pumpkin puree and passata.
4. Add enough stock to give it a good consistency, about 1 pint and a half – as thick or thin as you like it.
5. Heat through, eat with crusty bread.

This recipe tastes even better made with vegetables from Community Harvest Whetstone :)