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Easy pumpkin soup

This recipe comes from ‘The Big Apple Cookbook’, from Transition Leicester.


1 medium pumpkin or butternut squash, peeled, deseeded and chopped
1 large onion, chopped
2 cooking apples, peeled, cored and chopped
1 tin tomatoes
1 red chilli, finely chopped, or ¼ tsp chilli powder
1 tbs paprika
1 ½  pints stock or water


  1. Cook everything together for about ½ an hour till soft.
  2. Mash or liquidize.

This recipe tastes even better made with vegetables from Community Harvest Whetstone :)