75g rice, cooked (I used brown rice)

1 can of black beans

200g spinach 

1 garlic clove, minced

280g frozen sweetcorn

2 spring onions, chopped

1 medium courgette, grated

1 jar of salsa (200g)

1 can of chopped tomatoes

130g cheddar cheese, grated

salt & pepper, to taste

1 tbs parsley, minced

The original recipe has very clear instructions, with some step by step methods for pre-cooking some of the ingredients, so head over to http://greenvalleykitchen.com/rice-black-bean-casserole/ for the how to.

I couldn't be bothered with the step by step bits, so I just threw everything in a large casserole dish, stirred well, and baked at gas 5 for 50 mins, stirring half way through. It was very tasty indeed!