Serves 6 From http://greenvalleykitchen.com/rice-black-bean-casserole/ Ingredients 75g rice, cooked (I used brown rice) 1 can of black beans 200g spinach 1 garlic clove, minced 280g frozen sweetcorn 2 spring onions, chopped 1 medium courgette, grated 1 jar of salsa (200g) 1 can of chopped tomatoes 130g cheddar cheese, grated salt & pepper, to taste 1 tbs parsley, minced DirectionsThe original recipe has very clear instructions, with some step by step methods for pre-cooking some of the ingredients, so head over to http://greenvalleykitchen.com/rice-black-bean-casserole/ for the how to. I couldn't be bothered with the step by step bits, so I just threw everything in a large casserole dish, stirred well, and baked at gas 5 for 50 mins, stirring half way through. It was very tasty indeed! This recipe tastes even better made with vegetables from Community Harvest Whetstone :) |
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